We eat chiefly to stay alive. We prefer to have good-tasting food, but the first concern is our immediate survival. Food serves lots of other purposes, however, including being important to not just how long we live but whether we enjoy a good quality of life. Aging comes with lots of side effects, both physical […]
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You may be on good terms with your neighbors, or you may try avoiding them. I know from experience that living next door to someone doesn’t mean you like them. The people around you, however, can be important to your overall health. When people who live in the same area start experiencing the same health
You might have noticed that there are supplements for everything these days: to build muscle, reduce fat, boost your immune system, fight the common cold, and pretty much anything you can imagine. Some work and some don’t, but there’s no denying their popularity. That includes the ones targeted at your skin. There are some people
Is there any area of health that seems more complicated than nutrition? There seems to be a never-ending parade of experts and fad diets that claim to be the solution to all your problems but often just end up causing new issues. The most basic nutritional advice actually tends to remain the same. You need
It’s all very well saying you want to embark on a new exercise regimen, but you’re not going to be able to do it unless you have enough energy. Some of that’s about the physical steps you take, but you also need to convince yourself that you’re raring to go. The most obvious source of
There is nothing wrong with using the latest products to keep your skin looking and feeling good, but it’s not all about moisturizing and exfoliation. Some of the most important ingredients for healthy and therefore good-looking skin are vitamins, most of which come from the diet, particularly fruit and vegetables. Take vitamin A, for example.
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Low blood pressure, or hypotension, probably doesn’t get as much attention as its cousin, hypertension (high blood pressure). However, that doesn’t mean it’s not a significant condition that can have some major effects on the body that you may need to look out for. There’s only one way to find out whether you have hypotension,
There are two things that always appear in any piece of health advice. Whatever else you might do, you need to exercise regularly, and you need to eat right. Nutrition is one of the most important aspects of healthy living, but it can also be one of the most confusing. The more you read, the
When you first hear that alarm beep in the morning, are you raring to go, or do you just roll over? Theoretically, after a good night’s rest, you should be full of energy and ready to face the day. Of course, it’s not always that easy. We can’t do anything without energy. Take it away
Beauty means different things to different people, but nearly everyone wants to look their best. And that generally starts with the skin, which is, after all, one of the first things we see when we look at someone. It’s also pretty important. The rest of the body can’t be held together without it. Skincare starts
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