Instead of the fountain of youth, folks, we should be aiming for a garden! People who garden physically and mentally benefit from it, for starters. As reported by the BBC, gardening has been found to be the habit that could very well help you live longer (https://www.bbc.com/worklife/article/20181210-gardening-could-be-the-hobby-that-helps-you-live-to-100). On top of all that, when you garden, […]
Here’s to Your Garden of Youth Read More »
How are you doing, fellow food adventurers? If you’re like me, you like to explore new foods. I love pizza and tacos as much as the next guy, but I also want to get the most health mileage out of the foods I eat. Sometimes, this involves exploring staples from other countries to find new
3 Costa Rican Foods For Longevity Read More »
Look, I take some pride in my diet. I try to eat right, even when that’s not easy. But stress can be one big motivator for picking up and polishing off that bag of chips, and I, for one, am not immune to the allure! Of course, I have wondered why this happens, and I
Stress Eating Comes For Us All Read More »
The holiday season is upon us, and for me and many of you out there, that means eating a lot of bad–yet delicious!–foods, from high-fat sides to sugary sweets and carb-laden snacks. As great as all that food is at the time, I know from my own experience that it can leave you feeling tired
Avoiding the “Holiday Bloat” Read More »
I’m willing to bet you are on, have tried and are going to try again, or are thinking about trying a plant-based diet. After all, it’s pretty much the thing to do right now, and for good reason. Plant-based diets offer a lot of benefits and can have a great impact on the health of
Get More Protein On Your Plant-Based Diet Read More »
Who doesn’t love food? I certainly do, and I bet you all do too! As awesome as it is to have a ton of food choices, we still have to watch what we eat if we want to feel and look as good as we possibly can. Lucky for us, Canada has just released a
Canada’s New Food Guide Rooted In Research, Not Food Industry Lobby Read More »
When it comes to cancer many people get alarmed. It’s the big fight, right? And rightfully so. Cancer claims millions of lives globally each year and is the second leading killer behind heart disease. There are so many amazing foods that we can be eating every day to help fight against cancer that have been proven in
The Top Cancer Food Read More »
All health experts have their own do’s and don’t’s. There are many of them. I am a big fan of being balanced when it comes to making great lifestyle choices. The big key is that you have to set yourself up to win. Winning is the game when it comes to your health. If you go on
The Foods I Never Eat Read More »
There are many greens that we can include in our daily dietary routine that can make an amazing difference in our health. Spinach, kale, arugula, and others are the staple. However, there is a green food that is loaded with more of the B-vitamins, minerals, and dietary fiber than you could imagine. The green food that
The Forgotten Green Food Read More »
This fruit has been known to make dramatic improvements in our health. It is an exotic fruit that many times gets overlooked with its many healing properties. If you are looking for a food that can protect against asthma, heart disease, diabetes, and colon issues then you have come to the right place. Let’s talk about great benefits
The Healing Exotic Fruit Read More »
