Yogurt, folks, is a great addition to any diet. As noted by Heathline, this wonder-in-a-cup is full of important nutrients like calcium, high in protein, can boost digestive health and may even help immune health and protect you from osteoporosis (https://www.healthline.com/nutrition/7-benefits-of-yogurt#TOC_TITLE_HDR_5). But let’s face it: it can be a little boring at times, especially if […]
3 Quick Ways to Dress Up Your Yogurt Read More »
A lot of the time, folks, when we think about skin, we’re musing on what we can put on it, from sunscreen to moisturizer. As much as a good skincare routine is important, there’s more to caring for the biggest organ of your body than your skin cream applications! In fact, there’s a lot more
3 Things You May Not Know About The Skin You’re In Read More »
Organic foods have become less expensive and easier to find, folks, in the last few years. While they are still more expensive than their non-organic counterparts, it’s not as difficult to buy organic foods today as it was before. However, there are some common mistakes people make when buying organic food. Check them out below
4 Mistakes to Avoid When Buying Organic Food Read More »
It’s tough to stick to a healthy diet, folks, even in the best of times. It can feel nearly impossible when you’re stressed or busy. So, when we’re in this situation, it’s tempting to try a new diet to help ourselves eat better and even lose weight. But let’s be honest: that almost never works!
What is the Intuitive Eating Model? Read More »
Your skin is a big part of how you’re perceived by everyone you meet. After all, your face is the usually the first thing they see! On top of that, how your skin feels and looks can have a real impact on how you feel, and in some cases, it can influence your overall health.
4 Skincare Mistakes You’re Making Right Now Read More »
Frozen meals are something we were all told to avoid, readers, and for good reason. Once packed with sodium, sugar and other things we just shouldn’t be consuming at high levels, those convenience meals were simply terrible dietary choices. But today, things aren’t as grim in the frozen food section as they used to be!
Going Frozen? Here’s What to Aim For Read More »
We’ve all heard about how we need more fiber, readers, and it’s true for many of us! Fiber is just something that we need for a healthy digestive system, but we don’t always make sure it’s a real part of our daily diet. From a nutritional viewpoint, fiber is actually a complex carb, like sugar.
Two Fiber Myths You Might Still Believe Today Read More »
Coffee, and by extension caffeine, is pretty awesome. It’s almost like having a great friend there to pep up your day and boost your mood right in your own kitchen each morning! But, as with other relationships, you need to set some healthy boundaries with coffee, and more specifically, the caffeine in it. Of course,
Time for That Little Caffeine Detox Read More »
Bananas, folks, are a pretty nifty fruit. Affordable, sweet and inside their own packaging, these fruits are a staple in many healthy diets. They are packed with vitamins and minerals, including Vitamin B, Vitamin C, magnesium, potassium, copper, manganese, fiber and even protein, according to Healthline (https://www.healthline.com/nutrition/11-proven-benefits-of-bananas#section1). While you may already know about all of
Is Banana Tea Missing From Your Diet? Read More »
I often look at nutrition labels on food products. Sometimes, I want to know what all the ingredients are. Other times, I’m curious or concerned about the fat, sodium or sugar in what I am about to buy or eat. One thing I’ve noticed each time is that, in the small print, it says the
What Does the “2,000-Calorie Diet” Really Mean? Read More »
