Brain Health

Primary Care Doctors

Your first stop when you have something wrong with you isn’t normally a specialist. It’s your primary care doctor, the general practitioner who’s there for every strain and sprain of daily life. Where exactly do these doctors stand on the latest medical innovations? Are they going to be able to help you with the rapidly […]

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Brain Fog

It’s a bit of a nebulous sounding term and not quite what you’d expect from a proper medical diagnosis, but “brain fog” certainly manages to accurately convey what it describes. You might know what brain fog feels like, but do you understand what causes it or how to manage its effects (https://longevity.technology/lifestyle/brain-fog-symptoms-causes-medication-remedies/)? Even if you’ve

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Hearing Therapy

Hearing loss can be one of the more aggravating parts of aging. It’s easy to underestimate just how significant its impact can be, from making it harder to understand a doctor’s advice to eroding the connections with friends and family that are so essential to health and happiness. That’s why the idea that an app

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Sleep Monitoring

A lot goes on when you’re asleep, with your body repairing and restoring itself for the next day and your mind thinking through and processing everything that’s happened since last night. That’s if you’re sleeping properly. When you’re suffering from a specific sleep-related condition like insomnia or you’re experiencing a psychiatric or neurological condition, maybe

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Bearaby Weighted Blanket

Blankets are often one of the first comfort items we have as infants, but some of us forget the reassurance they can bring. In recent years, weighted blankets in particular have been gaining more attention as a potential sleep aid, and the Bearaby is one impressive example (https://longevity.technology/lifestyle/product-review-bearaby-weighted-blanket/). Now, to be clear, weighted blankets won’t

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Blue Light Glasses

If you remember your physics lessons from school, you may recall that light is a spectrum consisting of multiple wavelengths, including blue. Different parts of the spectrum can have different effects on human physiology, some potentially damaging. If blue light is harmful, blue light glasses may offer you protection, but does the research support their

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Thalassotherapy

If you were a Victorian maiden who was looking a bit pale, the doctor might have recommended you head off for a bit of bracing sea air. People have sought out the ocean for therapeutic purposes for centuries, but is there any actual scientific basis for the idea? (https://longevity.technology/lifestyle/thalassotherapy-your-ultimate-guide-to-ocean-inspired-wellness/). Thalassotherapy is a long word, but

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