If I told you I had the secret to the legendary fountain of youth, the first thing you’d ask me is what you could do to get it for yourself, your friends and everyone else you love. That’s only natural; we all want to live as long as possible, and we want the same for […]
Opioid Addictions Actually Causing Life Expectancy To Drop Read More »
Having a purpose in life is more that just a good idea, my friends: it turns out it’s absolutely vital if you want to live as long as you possibly can. A new study has shown that when you’ve got a sense of purpose, you live longer and you’re more on the ball. This gives
Huge Study Confirms Purpose And Meaning Add Years To Life Read More »
Hello, fellow brain-boosters! Are you ready to give your brain a much-needed workout? Our brain is still mysterious in some ways, but we can all agree on one thing: it’s very, very important. This organ is the most complex one in your body, and it’s the conductor of your body’s symphony. Having it in top
Brain Boosting Strategy Read More »
Are there any smokers in the room? Raise your hands and try not to cough (kidding!) I want to talk directly to you today because I’ve got some information you need to know. I’m not here to point fingers and make you feel bad or embarrassed for being a smoker. No one likes being addicted
What Happens To Your Body When You Smoke? Read More »
When I speak to people about their health and lifestyle so many times it seems like there is a sense of hopelessness. For example, if they get diagnosed with diabetes or high blood pressure and they believe they will have to be on a certain protocol for a lifetime. It is time that we realize
We focus on the Thanksgiving season as a time to be with family. To get together with those we love and spend time catching up, sharing old memories, and creating new ones. The biggest part of the holiday season as we kick off with Thanksgiving is our sense of being grateful. If you follow much on
The Power Of Gratitude Read More »
Did you ever realize that how you think determines much about how you live? Our thoughts have amazing power. As a matter of fact, if you look at where someone is in life, relationally, financially, and with their health, then you will see the sum total of their thoughts. So as a person thinks in
Attention tends to be the challenge of the day. It seems like more and more we are losing our focus to so many other things. So how do we get our brains to work better and focus on what is important? Get rid of your cell phone? Probably not going to happen. Nutrition plays an enormous role
Increasing Your Attention Span Read More »
Our memory is something that we take for granted when we are younger and later we realize how important it is. It seems that we are experiencing a greater surge in memory-related health challenges like Alzheimer’s and dementia. So what can we do? Brain health has always fascinated me. The neurological system is in control of so
Is There Actual Nutrition For Memory? Read More »
Have you ever stopped to think about what your potential is? I asked someone very close to me once about what they believed their reason for living and what their greatest gift and talent was. They couldn’t even answer the question and they were almost 50 years of age! That has been the question that
5 Reasons Why You Can Reach Your Potential Read More »
