Depression is simply not talked about enough, readers! We still tend to act as if mental illness in general is to be tucked away and ignored, and this very stigma is why so many people struggle silently with mental health conditions when they don’t have to. A person who is depressed can experience several changes, […]
Suicidal Ideation: A Quick Coping Guide Read More »
Stress and anxiety can take a real toll on your mental health and your quality of life. Folks, they can even impact your physical health! According to the Mayo Clinic, stress can cause headaches, chest pain, muscle pain and more symptoms (https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-symptoms/art-20050987). Anxiety can cause stomach troubles, fatigue, a rapid heart rate and more (https://www.healthline.com/health/anxiety-symptoms#symptoms).
4 Ways to Manage Your Stress and Anxiety Read More »
Anxiety disorder is a very common mental health condition in the U.S., and it’s believed to affect as much as 18 percent of the population, according to the Anxiety and Depression Association of America (https://adaa.org/about-adaa/press-room/facts-statistics). With that figure in mind, folks, it’s very likely you know and care for someone who struggles with this condition.
How You Can Actually Help Someone With Anxiety Read More »
Depression is a real illness that takes its toll on people every day. I’m not going to sugarcoat it, folks–it’s not something you can just will away, and it has a serious impact on the quality of everyday life. Whether you have depression yourself or want to help a family member who does, one of
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Mental health struggles are very difficult, folks, I don’t think that is a secret. Unfortunately, there is still a lot of stigma surrounding mental health, but I want to help change that. One way to do so is by talking about mental health issues and the challenges people with mental health disorders may face. While
What to Do If You Don’t Have Family Support Read More »
While it’s normal–and understandable–to feel anxious sometimes, folks, it can develop into an actual disorder. Anxiety disorders are no joke: they can seriously impact your mood and quality of life and even take a toll on your overall health. These disorders are more common than you may think, too. The National Institute of Mental Health
Be Informed: Learn the Different Forms Read More »
Depression is a very real mental health condition that affects around 40 million US adults, according to the Anxiety and Depression Association of America (https://adaa.org/about-adaa/press-room/facts-statistics). If you’re dealing with depression or have a loved one who is, you are certainly not alone by any means, my friends. Unfortunately, folks, I have to say there are
6 Common Depression Myths Read More »
There are plenty of things to dislike about getting older, folks. Everything cracks when you get out of bed in the morning, things that used to not tire you out now do, and you just don’t look as young in the mirror anymore. Of course, there are plenty of things to like, too–wisdom, for starters–but
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Suicide is a difficult topic, friends, for many people, myself included. But it’s something we simply have to talk about. The statistics are jarring, and the more we know about it, the better we are able to understand and potentially find help for those considering it. The American Foundation for Suicide Prevention reports that there
5 Myths About Suicide Debunked Read More »
Addiction, my friends, is a huge problem in the U.S. and around the world. People can be addicted to everything from food to drugs, and the impact of these addictions ruins lives and even entire families. If you’re struggling with addiction or care for someone who is, you know recovery is often a tough road.
What, Exactly, is Contingency Management? Read More »
