I want more energy, you want more energy–I get it. Nothing is worse than having a terrible–or amazing–day ahead of you but feeling like there’s no place you’d rather be than in your bed. I’ve been there, wandering the aisles of the first gas station for that magic of energy in a bottle. Unfortunately, my […]
It’s Time To Put That Energy Drink Down Read More »
Hey, fellow geniuses! Just kidding, sadly–“genius” is not something I’m often described as, and I’m willing to bet the same applies to you. But just because we’re not on the level of Einstein doesn’t mean we can’t work at boosting our brain power every chance we get, and these tools can help you get there.
Biohacking Tools To Boost Your Brain Read More »
Sadly, we all know that what you eat has the most significant impact on your weight, which I am reminded of every time I sigh and pass on that great-looking sugar bomb of a dessert. Nevertheless, exercise is pretty important too, with so many impacts on your body that I can’t even pin the benefits
There’s Actually An “Exercise” Hormone Read More »
Blood pressure is a boring subject, I get it. We all know it should be low and that for far too many people, it isn’t. But I wouldn’t bring it up unless it was important, and folks, I’m talking super-important here. Specifically, I’m going to lay out what having wide swings in your blood pressure
Wide Swings In Your Blood Pressure May Signal Trouble Read More »
Hey, gym-goers! Before you hit the gym, I bet you stretch it out, right? After all, you don’t want to end up walking with a limp all weekend or unable to lift your arm because you ran headfirst into a stellar workout without stretching your muscles first! What if I were to tell you that
Should You Stretch Before Or After You Work Out? Read More »
Diets, diets, diets… every time I turn around, it seems as if there’s a new one that’s supposed to take us to our goal weight in the blink of an eye! If you’re like me, you’ve probably seen a bazillion diets through the years. In the 1980s and 1990s, everything had to be low fat.
Low Carb Vs. Low-Fat: Which One Is The Magic Bullet? Read More »
I’m going to go out on a limb here and say you, wonderful reader, are stressed out right now as you try and scan this while dealing with the boss, the kids, the in-laws and whoever else pops up into your day with demands, requests and problems only you feel like you can handle. A
Yes, Stress Is Probably Making You Sick Read More »
Who doesn’t love a sugary dessert or beverage once in a while? Even with all the guilt I feel enjoying one, it’s still worth it! You’ve probably been buried in all the messaging today about how sugar is bad and what it leads to, but I’m here to let you know that you don’t have
Good News: You Can Still Have Sugar! Read More »
Good friends are like a fine wine; they get you drunk in half of the time! But, seriously, having positive relationships in your life can be a game-changer when it comes to your sense of happiness and well-being. Now, it looks like good friends can help your brain, too – especially as you age. A
Your Friends Might Just Boost Your Brain Read More »
Back pain, my friends, is no fun. It’s notoriously difficult to treat; we all know someone who has had a bunch of procedures and has been given a ton of pills but is still in pain. A lot of talk about back pain focuses on the home, but you can be doing yourself zero favors
Your Job May Be Causing Your Back Pain Read More »
