Can you really reach your target for weight loss. Day after day our Health Coach Providers work with so many that don’t believe it’s possible. I am here to tell you that it is. It is possible to be the size you were in the bikini at 21…Stop blushing and saying no way…Believe in yourself. Believe it’s possible, […]
Can You Reach Your Target Weight? Read More »
Close to 800,000 of Americans will see a stroke this year. It doesn’t have to be this way. Why does a stroke actually occur? There are many reasons why a stroke can happen. A weakened cardiovascular system comes from a weakened set of lifestyle choices. The great news is that even if there is a family history,
5 Ways To Avoiding A Stroke Read More »
When it comes to cancer many people get alarmed. It’s the big fight, right? And rightfully so. Cancer claims millions of lives globally each year and is the second leading killer behind heart disease. There are so many amazing foods that we can be eating every day to help fight against cancer that have been proven in
The Top Cancer Food Read More »
Dr Asa Andrew is talking about women’s health, menopause, and hot flashes. There are natural and new ways to help support hot flashes and sleeping better. On the Dr Asa Network, Dr Asa is explaining new strategies on what the research is now showing us toward healthier habits for women’s health. There are natural healthy steps that we
Just How Hot Are You? Read More »
As men we tend to be somewhat stubborn when it comes to our health. I know, I’m one of them. We tend to put off going to the doctor, not getting tested when we should, and definitely not taking the medications as prescribed. Just leave me alone and everything will be fine. I’m good. Besides, I’m healthier
The Top 5 Warning Signs for Men Read More »
Have you ever experienced joint pain? Many Americans struggle with arthritis, joint pain, and the autoimmune form of arthritis called RA or rheumatoid arthritis. All of these hurt, all of these are uncomfortable, and all of these cause a level of discomfort to our daily lives. So what do we do? Do we just call it genetics? DO
The Top 5 Natural Ways To Battle Rheumatoid Arthritis Read More »
Heart disease is still the leading killer in America today. Why? With all of the research out there, it is believed now that stress may be the contributing factor. Our mental health is a result of our lifestyle choices in many ways. Lets face it. We all have stress. Stress is a part of life. I
The Top Keys To Have A Healthy Heart Read More »
Do you feel like you have a lack of focus? Is it becoming more difficult to concentrate on your everyday tasks? If you feel scattered and are unable to complete tasks with efficiency and focused effort, you might be dealing with a form of ADHD. Our kids in America make approximately 6.1 million visits per year to
The Top 5 Ways To Help With Focus Read More »
Growing Younger. Sounds great doesn’t it? It’s the idea that many are searching for. How can we turn back the hands of time? Can we actually do it? The Fountain of Youth was a concept that we read about in early writings. It seems that losing your youth and aging was many times associated with
The Top 5 Natural Anti-Aging Keys To Growing Younger Read More »
It is estimated that over 98 percent of the population will experience back pain at some point in their lives. Have you ever had any back pain? Clinically we have seen thousands of cases and I can tell you personally that it can be extremely debilitating if it is not handled effectively. There are many
Best Exercises For Back Pain Read More »
