Ultimately when I talk with people, I consistently hear how they want to be at the top level possible for their lives. It doesn’t matter what that might be, a great parent, better at work, a better athlete. Whatever that might be, we all want to be at our best. I have come to learn […]
Is losing weight really easy? You bet it is. I know you are thinking how is that possible with so many weight loss plans and programs claiming to help you lose the weight. The truth is that most all of them work. There are some basic principles that you need to understand to help the
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Have you ever stopped to think about what your potential is? I asked someone very close to me once about what they believed their reason for living and what their greatest gift and talent was. They couldn’t even answer the question and they were almost 50 years of age! That has been the question that
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Do you really believe that as you get older you thighs should just hurt? That’s what we are told by many articles and medical science. And for many people that can be the case. However, it is possible to live a life free of pain and have great mobility. It really comes down to the
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If you haven’t noticed lately, the rise of Alzheimer’s Disease and Dementia is in full swing. We have seen a marked increase in the last decade. There are some very specific reasons that we are seeing this in many over the age of 65. Memory and healthy cognition are the essentials that we need to
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If you follow much on social media these days you will constantly see the personalities saying to hustle and grind. Don’t sleep. If you are successful, then you must only sleep 4 hours per night, right? No so fast. Sleep is one of the most overlooked keys in achieving optimal health. We must sleep. Sleep
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Have you ever wondered why the fat just won’t come off the midsection? Or maybe it’s the triceps, or the hips and thighs? Wherever the stubborn area is for you, all you know is that it is frustrating. Right? Is it genetics? Are you destined to have these trouble areas? There is a science to
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Is it really possible? Diabetes is a leading health challenge that many are facing today. As a matter of fact, 366 million people globally have this condition. It’s becoming an epidemic. The challenge is that when you get diagnosed it can get pretty scary. You hear certain complications that can arise such as peripheral neuropathy, blindness, and
One of the top questions that seems to come my way is why people can’t lose the weight. It seems like everyone is looking for the latest silver bullet and diet solution. I met a businessman on a flight the other day and he asked what I did. Of course I explained and he got
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Diabetes has taken our country by storm. The obesity rates are now reaching epidemic numbers. Seventy percent of America is overweight and almost forty percent is obese. For the most part, our diet and lifestyle are the root cause of these numbers. It’s not our family history and genetics causing this to happen, but rather
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