For some, a little drink here and there can be a fun way to relax and unwind that creates a pleasant sort of buzz. Then there are the serious alcoholics, the ones putting their lives in danger every day because they just can’t stop. And between those two points are a whole range of drinking behaviors that can have a surprising impact on your life, including how you look and how you feel.
Low doses of alcohol can reduce anxiety and even cause a sense of euphoria. People who are slightly tipsy often become more sociable, making it popular at parties and events. This can make them more talkative but also impair their judgment. You probably know not to make major decisions when you’re drunk. It can also have a sedative effect in the short term, slowing you down both physically and mentally.
Drink too much, and you may become aggressive or maudlin. The impact on your motor skills, vision, reasoning and memory becomes more pronounced. Even people who enjoy drinking don’t enjoy the hangover the next morning, with headaches and nausea. More serious effects of heavy drinking can include unconsciousness and even death.
Most people can keep their drinking at a reasonable level, but it is important to be aware of the potential risks. Taking steps like having a fixed budget for alcohol, only drinking with meals, having alcohol-free days and trying drinks with a lower alcohol content can help. You could also try to find alternative ways to alleviate boredom and stress, such as exercise or gardening.
Alcohol is high in calories, so cutting back can be a good way to lose weight. It’s also a key way to reduce your blood pressure and cholesterol, which may not have obvious physical symptoms but can cause serious health problems in the long term. If you’re drinking less, you may have more energy and a better quality of sleep, improved mood and memory, and even healthier-looking skin. You’ll also have more money in your pocket, which is bound to cheer you up.
Serious drinking can cause a range of problems with your physical and mental wellbeing, but by being sensible, you can stay both happy and healthy. As with many things, awareness and moderation are key. Be aware of what you drink and balance it with the other elements of a healthy lifestyle.
