Keeping Count
Some people have a very relaxed attitude toward their exercise routine. Others ruthlessly count every second and step to track every miniscule improvement or decline. Both approaches have their benefits, but there is some research to suggest that monitoring your performance may provide you with quite a boost (https://longevity.technology/lifestyle/top-5-reasons-why-counting-steps-and-minutes-can-boost-your-health/). Step counting is easier than ever […]