Night Shift Workers
Everyone needs to exercise, but for some people it’s more important than others. Night shift workers face additional health risks due to their disrupted sleep patterns, but research suggests they can also experience even more benefits if they manage to fit regular exercise into their schedule (https://longevity.technology/lifestyle/night-shift-workers-how-regular-exercise-could-save-your-job-and-health/). Night shifts aren’t easy for many reasons. First, […]
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