The list of people who don’t enjoy chocolate is probably short, but not everyone likes it dark. High cocoa can be bitter and is a bit of an acquired taste. It’s also probably the healthiest version (https://longevity.technology/lifestyle/dark-chocolate-benefits-nutrition-side-effects-types-calories/). It’s not often that we tell you that a snack mostly thought of as a luxurious treat may […]
Isometric sounds like the sort of word you might encounter in a math class. It may seem intimidating, but don’t worry. I’m going to explain the concept of isometric exercise so you can decide for yourself whether this distinctive approach may improve your health (https://longevity.technology/lifestyle/isometric-exercise-definition-benefits-examples-risks-routine/). You may have seen stretching, that essential part of any
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