October 31, 2023

Meditation isn’t as simple as it looks. There’s lots of evidence about how it alleviates stress and makes you more aware of your own wellbeing, but first you need to navigate its many techniques and forms (https://longevity.technology/lifestyle/8-types-of-meditation-which-one-is-best-for-you/). Humans have been meditating for thousands of years. Most religions have some method that they use to try […]